Overcoming Fear and Anxiety
This teaching on overcoming fear and anxiety is just one lesson of our free eCourse for personal transformation, 'Matters of the Heart.' All 24 lessons will be helpful to the person seeking restoration and freedom.
All scripture citations are from the English Standard Version (ESV) unless otherwise noted.
Fear Can Have Deep Roots
What are you afraid of? OK, maybe you aren't afraid of anything. Let's put it this way: Are you anxious, do you experience dread over certain events, are you weighted down with concerns, are you chronically worried, stressed out, or shy around people? Like so many others, perhaps you avoid speaking in public, or want to run from times of conflict and confrontation?
All these are forms of fear! As such they stand in the way of the life Jesus wants to live in us. Jesus is the Fearless One who has overcome the world, the flesh, and the devil, and is bringing to us the perfect love of the Father so that we too can become overcoming ones and live valiant lives, trusting our God even in situations of great peril. Fear is therefore a mighty stronghold that the enemy seeks to build in every believer to quench faith, stymie love and turn us away from the challenges of our high calling.
Fear is built upon the other strongholds we have been studying: unbelief in God's perfect love is the root to all fears; accusation makes us feel cut off and condemned; bitterness binds the pain of the past to us; unhealed trauma makes our world feel very insecure; rejection sends frightful messages to our heart; self-rejection blocks us from believing that God really can love us; envy insists that others are getting a better deal; and occult involvement always brings massive amounts of fear. No wonder that fear is something of an emotional pandemic! Fortunately for all of us, the Lord has great remedies for overcoming fear and anxiety!
2 Forms of Legitimate Fear
There are two kinds of fear that are good and helpful: godly fear and fear awareness of immediate danger. Even so, we need to beware - both of these can quickly turn into the wrong kind of fear.
1) Godly fear is respect, honor and acknowledgment of who God is. It is a healthy awareness that God holds us accountable for our choices. On the other hand, being afraid of God, or of what God may do, or of what God may allow, or of what God may ask of us comes from the enemy.
2) Fear awareness of immediate danger enables us to deal with trouble and rescue the situation. Science has identified this as the 'flight or fight' response of the General Adaptation Syndrome (review The Spiritual Roots of Disease) and we need it to gear our bodies up for immediate action. This can quickly become 'bad fear' if a) we are paralyzed or panicked and cannot act decisively or b) there is no real response we can make because we are being alarmed by imagined or future dangers, not immediate, life-threatening ones. This kind of fear response keeps most people living stressed up and breaks down health like a hammer.
Apart from these good types of fear, all other forms are due to not trusting God. The critical issue is heart-trust in God.
You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the Lord forever, for the Lord God is an everlasting rock. Isaiah 26:3-4
What Fear Actually Represents
If you want freedom you need to know that fear is a spiritual issue - not a personality problem. Watch this progression carefully. It will help you recognize and renounce any agreements with fear you may have. Remember, the enemy tempts us with very persuasive ideas, images and impressions. Stand on God's truth!
1) Fear Is the Opposite of Love
Just as perfect love casts out fear, so too 'perfect fear' casts out love. Fear closes us in on Self (our old nemesis), activating selfishness, self-centeredness and above all self-protectiveness. Faith and trust open us, enabling us to care for others in the self-less way of love.
2) Fear Is Weakened Faith.
Jesus upbraided the disciples for hav-ing 'little faith' and 'no faith' when they became worried about their daily needs and afraid during the storm at sea. Such concerns seem normal, but Jesus shows us that it is 'illegal' for a follower of His to fall into fear in any of its forms.
3) Fear Is the Opposite of Faith.
Fear works in the same way faith does but in the opposite direction. Faith looks past the problem of the visible reality to see its solution in the invisible reality of God and therefore becomes the substance in us that God uses to fulfill His purposes. Fear looks at the visible problem, ignores the invisible Savior, and becomes the substance the enemy uses to fulfill his plans for us. Job lamented that what he feared came upon him. It is false 'protection' that works against us.
4) Fear Is Spiritual Blindness.
It keeps us from seeing with our eyes of faith. It minimizes what God can do, 'shrinks' us as His vessels and 'giganticizes' the problem.
5) Fear Is Actually a Sin.
Fear is distrust in God, rooted in the sin of unbelief, for whatever is not of faith/trust in God is sin.
6) Fear Is Spiritual Bondage.
It enslaves us and carries us captive to the enemy's mindset, pressuring us to act amiss.
7) Fear Is an Evil Spirit.
It delights in using fear to derail our life and destroy our health. These spirits are liars and bullies who never tell you the whole truth - otherwise you would quickly go back to trusting God as you were before they showed up.
As Paul wrote to timid Timothy, it was not God who gave us 'a spirit of fear.' What God gives us is 'power, love and a sound mind.' Note that we have a choice to make: We can have either fear or power, love and a sound mind. We cannot have it both ways! Even the presence of a little stress can begin robbing anyone of confidence in God, feelings of love and soundness of mind (thinking clearly, remembering readily). On the other hand, reconnect your faith with confidence in God's power, love and wisdom and see how quickly fear is sent packing.
Ways to Get Free of Fear
There are many effective ways of overcoming fear and anxiety - try these out in addition to the steps of freedom from Recognize and Replace!
Let perfect love cast out fear. Work on renewing the true image of God in your heart, keeping your thoughts fixed on Him. Meditate upon His love expressed for you at the cross. Open your heart and receive His love by faith.
God's Word undercuts the power of fear, so build your faith by staying in the Word. Saying scripture over and over has power to slowly push back the attack of fear. Believing scripture has awesome and immediate power once it becomes a living and life-giving Word to you. Take your stand on the truth as Jesus did. Stoutly resist the temptation to fear.
Keep obeying despite your fears! Refuse to let fear push you around, shut you down, or stop you. Taking decisive action ('just do it') defeats a lot of fears during the trial and those same fears will have less power over you in future trials.
Prayers of command can cast out fear. Call a friend who can do spiritual warfare to break fear's grip on you.
Whenever love fills our heart, fear becomes an out-cast. Start with friendly animals; work up to friendly people.
Laughter releases the grip of fear.
A willingness to suffer, even die, for Christ defeats most fears, since the fear of death is the root of all fears. When we 'die to Self,' not caring what happens so long as His good will is done, we slip out of the snare of many fears. The overcomers of Revelation 12:11 'loved not their own lives' even in the face of death. Surrender always brings peace and release.
Put your fears to rest as you release your concerns to God. Cast your cares on Him by praying concerns out of your heart and into His Hands, persevering until you let it all go.
Learn to recognize the voice of fear (the way it presses upon you) and stop listening to it.
An Ongoing Battle
Oddly enough the best time to start trusting God is when you are caught in fear. Jesus used a storm-tossed and windswept sea to offer His first 'class' in walking on water. He waited for fear to strike His disciples before challenging them to trust Him...
We truly have nothing to fear—not even fear itself!
Father, forgive me for falling into fear again. Thank You that I can come boldly into Your Presence and ask You to cleanse me of this sin. Thank You that You love me and want to fellowship with me even now. Thank You that You have made great plans for how to help me and that even this situation will be made to work for my good. I ask You to send Jesus for my deliverance and to meet me by Your Spirit right where I am, as I am, and lead me forward. Strengthen me to hold on to You as I resist fear and watch for Your final victory to arrive.
Read the rest of this article by taking our free eCourse or look it up in the Downloads section (Fear Not!).
Next Healing Lesson
Overcoming the stronghold of addictions and compulsions
Interested in Going Deeper?
Don't just give these truths a 'head bob' - take our free eCourse for Healing. For further study and for help working these truths into your heart and life, see Fear Not! Part 2 (Head to Heart Guide 1). In all there are 24 Main Healing Lessons and 24 Head to Heart Guides to help you bring your heart to God and receive His Great Heart for you in return!